Reduce the Stress Spread by the Coronavirus Crisis

Topic : Reduce the Stress Spread by the Coronavirus Crisis

Register : https://www.ijonaskills.us/webinarDetails?webinarid=703&speakerid=46&domain=4&SOURCE=GE_RD

Discount Coupon : Use this Coupon (NEW2COMPLIANCE) and get (10% Off) On New Signup

Overview:

Stress is in epidemic proportions and you are not alone. Not only do you feel the stress of the Coronavirus, but organizational stress has increased as well. You and your coworkers are undoubtedly feeling the increased stress of meeting goals, getting products noticed and sold in the marketplace, increasing revenues, etc.

Areas Covered in the Session

You will come to the realization that:

• Stress is unavoidable in life.
• In some situations, stress is necessary and positive.
• Small adjustments can make a major difference in your emotions.

If stress in life is unavoidable, you will learn strategies to help you:

• Recognize symptoms that are signaling your body that you are entering stress overload.
• Identify those situations in your life that make stress unmanageable and cause you to break down.
• Identify the circumstances in your life that can be changed.
• Deal with conditions that cannot be changed.
• Overcome perfectionism.
• Implement 5 strategies for reducing stress.

As the pace and complexity of life dealing with the aftermath of the Coronavirus continues to increase in the 21st century stress, meeting simultaneous demands is the norm and a challenge. To help you with work stressors, this instruction gives tips for handling stress at work from a time management viewpoint.

You will get tips for:

• Preserving your time.
• Working through a task list.
• Planning forward.
• Reducing procrastination.

Not only does your task load cause stress, but so do relationships.

In this webinar you'll get tips for:

• Saying "no" when appropriate.
• Managing interpersonal negative emotions.
• Finding an outlet to express your feelings.
• Eliminating stressors when possible.

Contact Info :
Ijonaskills
https://www.ijonaskills.us
Email : support@ijonaskills.us
Phone : +1 302-830-3132