Resiliency is the ability to recover, learn, and grow from physical, mental, and emotional challenges. In high-intensity, high-pressure situations, when everything’s on the line and it all comes down to muscle memory, it’s often resiliency that makes the difference.
For tactical athletes, training for resiliency is critical, but it’s only part of the equation. Join us for Part 3 of our Elite Training 101 webinar series to hear human performance coaches and experts unpack the roles that recovery and biometric data play in the process of cultivating individual and group resiliency.
What You'll Learn About:
- Recovery unpacked: A critical element of total performance
- Mental health in the defense community
- Diet and sleep training
- Sweat sampling
- Data gathering for daily programming
Moderator:
-
Sonya Rahmani
Human Performance Chief Technologist, Booz Allen Hamilton
Speakers:
- Dr. Maryrose (MR) Blank
Senior Cognitive Performance Coach, Booz Allen Hamilton - Kevin Forbes
Innovation Manager, Kinduct - Robert Faulk
Director of Human Performance, University of Southern California, Center of Body Computing
