Overcome the Overwhelm: How to Manage Stress

Take a deep breath in, now ask yourself this question and answer honestly: on a scale of one to ten, how stressed do you feel?

Recent studies have shown that adults report higher stress levels than ever before – both in their personal and professional lives. As we enter a typical hectic holiday season, it’s important to check in with yourself and make sure you have healthy ways to process and cope with stress.

Join us online Tuesday, Dec. 17 at 2 p.m. ET/11 a.m. PT to hear from a government workplace expert about proven ways to help manage your stress.