Are you Healthier Than a Fifth Grader?



Program:

7:00 am Check in & Continental Breakfast
8:00 am Introduction and Acknowledgements
8:30 am

Room A		 Stress of Being a Firefighter on your Cardiac Health

Eric Chou, MD
Cardiologist, Cardiovascular Center of Hampton Roads
8:30 am

Room B		 Handling Stress in the Fire Department 

Martha Ellis
Marshall & Certified Fitness Coordinator,  Salt Lake City Fire Department
9:30 am Break (refreshments)
10:00 am

Room A		 Managing your Peer Fitness Trainers 

Ron Gemsheim
Fairfax Fire Department
10:00 am

Room B		 Metabolic Syndrome 

Renny Boyd
Lieutenant, Paramedic, EMS Instructor, Hampton Fire Department
11:00 am Lunch
12:30 pm

Room A		 Body Mechanics & Injury Prevention 

Heather Blair
Riverside Regional Medical Center Physical Therapist
12:30 pm

Room B		 Introduction to CrossFit Training & How it Can Help Firefighters 

Nicole Gordon
CrossFit of Hampton Roads
1:30 pm

 Optimize Your Health the Wellness Weigh 

Jodi Olson
Registered Dietician, Riverside Wellness & Fitness Center
2:30 pm Break (refreshments)
3:00 pm Eating Smart in the Firehouse 

Ron Gemsheim
Fairfax Fire Department
4:00 pm Closing

Speaker and Presenter Information

Stress of Being a Firefighter on Cardia Health - Eric Chou MD Handling Stress in the Fire Department - BC Martha Ellis Managin your Peer Fitness Trainers & Eating Smart in the Firehouse - Ron Gemsheim Fairfax Fire Depart. Body Mechanics & Injury Prevention - Heather Blair RRMC Physical Therapist Metabolic Syndrome - Lt. Rennie Boyd Crossfit Training and Fire Depart. - Nicole Gordon Optimize your Health the Wellness Weigh - Jodi Olson Registered Dietician

Expected Number of Attendees

200

Relevant Government Agencies

City Government, Fire Department and Medical/Physical Fitness


    This event has no exhibitor/sponsor opportunities


    When
    Thu, Sep 23, 2010, 7:00am - 4:00pm



    Website
    Click here to visit event website


    Organizer
    Riverside Business Health&Hampton Fire Dept.


    Contact Event Organizer



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