Reduce the Stress Spread by the Coronavirus Crisis
Topic : Reduce the Stress Spread by the Coronavirus Crisis
Register : https://www.ijonaskills.us/webinarDetails?webinarid=703&speakerid=46&domain=4&SOURCE=GE_RD
Discount Coupon : Use this Coupon (NEW2COMPLIANCE) and get (10% Off) On New Signup
Overview:
Stress is in epidemic proportions and you are not alone. Not only do you feel the stress of the Coronavirus, but organizational stress has increased as well. You and your coworkers are undoubtedly feeling the increased stress of meeting goals, getting products noticed and sold in the marketplace, increasing revenues, etc.
Areas Covered in the Session
You will come to the realization that:
- Stress is unavoidable in life.
- In some situations, stress is necessary and positive.
- Small adjustments can make a major difference in your emotions.
If stress in life is unavoidable, you will learn strategies to help you:
- Recognize symptoms that are signaling your body that you are entering stress overload.
- Identify those situations in your life that make stress unmanageable and cause you to break down.
- Identify the circumstances in your life that can be changed.
- Deal with conditions that cannot be changed.
- Overcome perfectionism.
- Implement 5 strategies for reducing stress.
As the pace and complexity of life dealing with the aftermath of the Coronavirus continues to increase in the 21st century stress, meeting simultaneous demands is the norm and a challenge. To help you with work stressors, this instruction gives tips for handling stress at work from a time management viewpoint.
You will get tips for:
- Preserving your time.
- Working through a task list.
- Planning forward.
- Reducing procrastination.
Not only does your task load cause stress, but so do relationships.
In this webinar you'll get tips for:
- Saying "no" when appropriate.
- Managing interpersonal negative emotions.
- Finding an outlet to express your feelings.
- Eliminating stressors when possible.
Contact Info :
Ijonaskills
https://www.ijonaskills.us
Email : support@ijonaskills.us
Phone : +1 302-830-3132
Speaker and Presenter Information
Karla Brandau is Keynote Speaker at Ijona Skills. She is a leading authority on leadership for a more productive workforce. She has educated managers with her proven leadership systems in companies such as Motorola, Coca-Cola Enterprises, Panasonic, and BYD America.
Relevant Government Agencies
Dept of Labor, Office of Personnel Management
Event Type
Webcast
This event has no exhibitor/sponsor opportunities
When
Thu, Apr 23, 2020, 3:30pm - 4:30pm
ET
Where
Webinar
Website
Click here to visit event website
Organizer
Ijona Skills