Are you Healthier Than a Fifth Grader?

Program:

7:00 am	Check in & Continental Breakfast
8:00 am	Introduction and Acknowledgements
8:30 am Room A	Stress of Being a Firefighter on your Cardiac Health Eric Chou, MD Cardiologist, Cardiovascular Center of Hampton Roads
8:30 am Room B	Handling Stress in the Fire Department Martha Ellis Marshall & Certified Fitness Coordinator, Salt Lake City Fire Department
9:30 am	Break (refreshments)
10:00 am Room A	Managing your Peer Fitness Trainers Ron Gemsheim Fairfax Fire Department
10:00 am Room B	Metabolic Syndrome Renny Boyd Lieutenant, Paramedic, EMS Instructor, Hampton Fire Department
11:00 am	Lunch
12:30 pm Room A	Body Mechanics & Injury Prevention Heather Blair Riverside Regional Medical Center Physical Therapist
12:30 pm Room B	Introduction to CrossFit Training & How it Can Help Firefighters Nicole Gordon CrossFit of Hampton Roads
1:30 pm	Optimize Your Health the Wellness Weigh Jodi Olson Registered Dietician, Riverside Wellness & Fitness Center
2:30 pm	Break (refreshments)
3:00 pm	Eating Smart in the Firehouse Ron Gemsheim Fairfax Fire Department
4:00 pm	Closing

Speaker and Presenter Information

Stress of Being a Firefighter on Cardia Health - Eric Chou MD Handling Stress in the Fire Department - BC Martha Ellis Managin your Peer Fitness Trainers & Eating Smart in the Firehouse - Ron Gemsheim Fairfax Fire Depart. Body Mechanics & Injury Prevention - Heather Blair RRMC Physical Therapist Metabolic Syndrome - Lt. Rennie Boyd Crossfit Training and Fire Depart. - Nicole Gordon Optimize your Health the Wellness Weigh - Jodi Olson Registered Dietician